MOmentum

Learn the importance of healthy professional boundaries for preventing burnout and maintaining positive work relationships. Explore a four-step framework for establishing and maintaining boundaries. Discover strategies to communicate effectively while protecting your time and energy.

Engage through a variety of hands-on, collaborative activities including a boundary self-assessment.

Apply practical strategies to set and maintain boundaries and create a personal action plan with three specific boundaries to support work-life balance, reduce stress and prevent burnout.